The favorite diet is for those who want to get rid of excess weight quickly. The diet can be calculated for 7 and 14 days, but if a person is at a certain stage of obesity, it can be extended from 7 days to another week. In order to make the effect of the diet more pronounced, many nutritionists recommend adding light physical activity. During the period of following the diet, it is better to refuse excessive physical activity.
Basic principle of diet
This weight loss method involves following 7-day dietary principles. A certain product is used every day. To achieve the best effect, you must follow a strict diet and do not deviate from the menu.
At first glance, the menu may seem diverse. Contains protein and dairy products, vegetables and fruits. However, they must be consumed separately from each other, on different days.
This approach increases the metabolism in the body. This is based on the assumption that when you consume a certain product, your body will use more energy to digest it. For example, when saturated with protein products, the body does not absorb more than normal, that is, the amount of food consumed does not affect the calorie content of the diet. Also, separating protein and carbohydrates is thought to reduce the risk of energy being stored as body fat.
This information formed the basis of this diet:
- A day - a certain type of products. A group of similar products should be eaten every day.
- Controlling the amount of food consumed.
- Experience in meeting unloading days. The diet menu is quite limited and tough. For this reason, it can become an unbearable diet for beginners after only 2 days. To assess your own strength, it is recommended to try the fasting days of such a diet in advance. For example, for one day, try to eat only vegetables in a certain amount, and after a week, try to eat only liquid foods. If such a menu does not cause the body to protest, you can try to sit on such a diet.
- Only 7 days. There is a version of this diet for 14 days, but it is quite dangerous to follow it. The menu of this diet is very limited to follow for such a long time. With long-term monitoring, disturbances in the functioning of the central nervous system and the digestive system, loss of strength, reduced immunity, and hormonal imbalance can be monitored.
The human body needs nutrients, vitamin groups and minerals every day. Prolonged exclusion of an item from the menu causes a violation of the organization's activities. Do not try to sit on this diet for more than a week, as its menu is unbalanced and too limited.
"Favorite" diet for 7 days: detailed menu
To achieve the desired effect, it is worth preparing your own body before starting to lose weight. You should not follow such a statement: "Today I am full of everything I want, and tomorrow I will be on a strict diet. "The body must be prepared 2 weeks in advance, the food must meet the canons of a balanced diet. The consumption of fatty, sweet and starchy foods should be limited. The diet should be enriched with lactic acid products, cereals, fruit and herbs.
During the complete diet, it is forbidden to use salt, sugar and strong alcoholic beverages to season food.
Now let's deal directly with the daily diet:
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If the excess weight does not disappear so quickly, it is recommended to complete 2 rounds of this diet. The total duration is 12 or 14 days.
"Favorite" diet for 14 days
This version of the "Favorite" diet does not offer the original diet, which is slightly different from the 7-day diet - it is only 2 weeks of diet in a row. Given the special duration of such a diet, drinking days should be supplemented with compotes, milkshakes, and jellies.
Some people allow themselves to drink coffee (more than one cup a day without added sugar) and fruit and vegetable smoothies on drinking days. Protein days only have versions with chicken breast. In this way, you can adapt the diet plan to your own interests, sparingly.
Advantages and disadvantages of the diet
Before you follow the principles of this diet, you should familiarize yourself with its pros and cons.
- It is effective because it enables weight loss of 700-1000 grams per day;
- No need to count calories;
- It does not chase ill health, fatigue, hunger, lethargy;
- Intensive weight loss;
- It is possible to choose the duration of the diet yourself;
- You can modify the diet according to your taste;
- Drinking days clean the body well;
- Hard to bear;
- It leads to significant disorders of the intestinal tract;
- It may not be effective for all people;
- It causes a pressure rise;
- When choosing a long-term (14-day) diet, the body will be affected by vitamin and mineral deficiency.
Contraindications
Contraindications include:
- Breast-feeding.
- Pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Diseases of the digestive system.
- Kidney diseases.
- Drug therapy.
- Pathologies in the activity of the endocrine system.
- The recovery period after the illness.
Be sure to consult your doctor before starting a diet. If you experience health problems, discomfort, or dizziness during weight loss, stop the diet and consult a specialist.